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	<title>Comments on: Iron chef</title>
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	<description>Filling your belly shouldn't empty your wallet.</description>
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		<title>By: James</title>
		<link>http://eatcheapeatwelleatup.com/2008/11/28/iron-chef/#comment-383</link>
		<dc:creator>James</dc:creator>
		<pubDate>Wed, 19 Aug 2009 19:51:06 +0000</pubDate>
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		<description>Ok, I&#039;m so jealous right now!  I LOVE my cast-iron pots and pans.  I especially love finding them at flea markets, Grandmother&#039;s basements, etc and restoring them to their proper glory.</description>
		<content:encoded><![CDATA[<p>Ok, I&#8217;m so jealous right now!  I LOVE my cast-iron pots and pans.  I especially love finding them at flea markets, Grandmother&#8217;s basements, etc and restoring them to their proper glory.</p>
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		<title>By: Farewell, kudzu country &#171; Eat Cheap, Eat Well, Eat Up!</title>
		<link>http://eatcheapeatwelleatup.com/2008/11/28/iron-chef/#comment-48</link>
		<dc:creator>Farewell, kudzu country &#171; Eat Cheap, Eat Well, Eat Up!</dc:creator>
		<pubDate>Fri, 19 Dec 2008 16:49:06 +0000</pubDate>
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		<description>[...] Kevin&#8217;s cornbread. Also made from a family recipe in a hand-me-down cast-iron skillet. [...]</description>
		<content:encoded><![CDATA[<p>[...] Kevin&#8217;s cornbread. Also made from a family recipe in a hand-me-down cast-iron skillet. [...]</p>
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