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	<title>Eat Cheap, Eat Well, Eat Up! &#187; comfort food</title>
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		<title>Eat Cheap, Eat Well, Eat Up! &#187; comfort food</title>
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		<title>Comfort me with pasta</title>
		<link>http://eatcheapeatwelleatup.com/2009/02/11/comfort-me-with-pasta/</link>
		<comments>http://eatcheapeatwelleatup.com/2009/02/11/comfort-me-with-pasta/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 05:46:02 +0000</pubDate>
		<dc:creator>mannashton</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[Brussels sprouts]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[penne pasta]]></category>

		<guid isPermaLink="false">http://alisoneats.wordpress.com/?p=908</guid>
		<description><![CDATA[It&#8217;s been a rough week, with a really sick cat and all, so I figured we could use some comfort chow for dinner tonight. These days, that means a pasta toss with lots o&#8217; veggies. After hitting up the local &#8230; <a href="http://eatcheapeatwelleatup.com/2009/02/11/comfort-me-with-pasta/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatcheapeatwelleatup.com&#038;blog=5363715&#038;post=908&#038;subd=alisoneats&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been a rough week, with a really sick cat and all, so I figured we could use some comfort chow for dinner tonight. These days, that means a pasta toss with lots o&#8217; veggies. After hitting up the local market to stock up on Brussels sprouts, cremini mushrooms, and a wedge of pecorino Romano, we were ready to go. I&#8217;m not sure when Brussels sprouts became a comfort food for me, but they are they are. Especially with bacon. Come to think of it, everything is better with bacon.</p>
<h3><img class="alignright size-medium wp-image-909" title="cimg0982" src="http://alisoneats.files.wordpress.com/2009/02/cimg0982.jpg?w=209&h=210" alt="cimg0982" width="209" height="210" />Penne with Brussels Sprouts and Mushrooms</h3>
<p><em>This would work with any short pasta&#8211;orrechiette or cavatappi, perhaps. I used cremini mushrooms for their full, earthy flavor, but white button mushrooms would do the trick just fine. You can substitute a slice or two of regular bacon (with smokier results) for the pancetta.</em></p>
<p style="padding-left:30px;">6 ounces dry penne pasta</p>
<p style="padding-left:30px;">2 tablespoons diced pancetta</p>
<p style="padding-left:30px;">2 tablespoons finely chopped shallot</p>
<p style="padding-left:30px;">1 garlic clove, minced</p>
<p style="padding-left:30px;">4 ounces cremini mushrooms, thinly sliced</p>
<p style="padding-left:30px;">1/4 teaspoon kosher salt</p>
<p style="padding-left:30px;">1/2 pound Brussels sprouts, trimmed and thinly sliced</p>
<p style="padding-left:30px;">1/2 cup chicken broth</p>
<p style="padding-left:30px;">1 teaspoon sherry vinegar</p>
<p style="padding-left:30px;">1/4 teaspoon black pepper</p>
<p style="padding-left:30px;">1/4 cup (1 ounce) shaved pecorino Romano cheese</p>
<p style="padding-left:30px;">1 tablespoon finely chopped fresh sage</p>
<p>1. Cook the pasta in a large pot of boiling salted water until al dente. Drain, and keep warm.</p>
<p>2. While the pasta cooks, heat a saute pan over medium-high heat. Add pancetta to pan; saute 2 minutes. Add shallot; saute 2 minutes. Add garlic; saute 20 seconds. Add mushrooms and salt; saute 2 minutes. Add Brussels sprouts, broth, vinegar, and pepper; cook 5 minutes. Add cooked pasta, and toss to combine; cook 1 minute or until hot. Garnish with cheese and sage. Yield: 2 servings.</p>
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			<media:title type="html">mannashton</media:title>
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		<title>Saving money tops food trends for 2009</title>
		<link>http://eatcheapeatwelleatup.com/2008/12/15/saving-money-tops-food-trends-for-2009/</link>
		<comments>http://eatcheapeatwelleatup.com/2008/12/15/saving-money-tops-food-trends-for-2009/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 14:21:44 +0000</pubDate>
		<dc:creator>mannashton</dc:creator>
				<category><![CDATA[Food News]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[goat]]></category>
		<category><![CDATA[kangaroo]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[offal]]></category>
		<category><![CDATA[recession]]></category>
		<category><![CDATA[trends]]></category>

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		<description><![CDATA[It&#8217;s that time, when &#8220;experts&#8221; and the rest of us look ahead to what&#8217;s in store for the new year. And it would appear that my friends are bona fide trendsetters. Months ago, they started cooking up cheapo recession fare, and &#8230; <a href="http://eatcheapeatwelleatup.com/2008/12/15/saving-money-tops-food-trends-for-2009/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatcheapeatwelleatup.com&#038;blog=5363715&#038;post=403&#038;subd=alisoneats&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_418" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-418" src="http://alisoneats.files.wordpress.com/2008/12/dreamstimefree_471547.jpg?w=300&h=248" alt="" width="300" height="248" /><p class="wp-caption-text">In 2009, chefs and home cooks alike will turn to cheaper cuts of meat to save pennies.</p></div>
<p>It&#8217;s that time, when &#8220;experts&#8221; and the rest of us look ahead to what&#8217;s in store for the new year. And it would appear that my friends are bona fide trendsetters. Months ago, they started cooking up cheapo <a href="http://alisoneats.wordpress.com/2008/11/07/recession-repast/">recession</a> fare, and now they&#8217;ve challenged each other other to whip up dinner for less than $3 per serving (or is it $3 for both of them? Whatever, they&#8217;re doing it, albeit with mixed results).</p>
<blockquote><p>People around the world are feeling insecure and are already looking to re-establish a sense of stability in their lives. A good home-cooked meal can do that. </p></blockquote>
<p>They&#8217;re not the only ones coping with rising food costs and smaller budgets. Many food trends for 2009, not surprisingly, are driven by the current dour economy, which makes value-oriented items more appealing than ever. &#8221;People around the world are feeling insecure and are already looking to re-establish a sense of stability in their lives,&#8221; says Joan Holleran, director of research at the global trends research firm <a href="http://www.mintel.com">Mintel</a>. One way to accomplish that is with the food you eat, and consumers will be more selective than ever about how they spend their money. James Oliver Cury of <a href="http://www.epicurious.com/articlesguides/blogs/editor/2008/12/epicurious-pred.html">Epicurious</a> predicts &#8220;value&#8221; will eclipse &#8220;sustainable&#8221; as the foodie buzzword of 2009.  These are just a few ways the cheap-and-cheerful trend will manifest itself.</p>
<p><strong>Comfort food still reigns supreme</strong>. You might think this has peaked, but consumers will crave familiar ingredients and dishes more than ever. <em>Bon Appetit</em> put peanut butter at the top of its list for 2009, along with eggs in any form. Both are inexpensive sources of protein. The magazine also predicts more restaurants will serve breakfast all day&#8211;always an affordable, filling, and comforting option. Overall, restaurant diners will favor bistro-type eateries serving familiar, high-quality, well-priced food. Expect spaghetti and meatballs to &#8220;make a roaring comeback,&#8221; according to restaurant consultants <a href="http://www.baumwhiteman.com/">Baum &amp; Whiteman</a>.</p>
<p><strong></strong></p>
<p><strong></p>
<div id="attachment_421" class="wp-caption alignright" style="width: 250px"><img class="size-medium wp-image-421 " src="http://alisoneats.files.wordpress.com/2008/12/dreamstimefree_9035352.jpg?w=240&h=155" alt="Goat meat may go mainstream in 2009." width="240" height="155" /><p class="wp-caption-text">Beware, billy: Food watchers say goat meat may go mainstream in 2009.</p></div>
<p></strong></p>
<p><strong>Cooks will use cheaper cuts of meat</strong>. The National Restaurants Consultants forecasts the price of beef will skyrocket, making less-expensive cuts&#8211;short ribs, hanger steaks, brisket, chuck roasts, and the like&#8211;a better buy. These cuts typically are tougher, but long, slow cooking techniques like braising, stewing, or pot roasting yield tender, hearty results.  Other types of meat will go mainstream, too. Among them: goat, according to &#8220;trendologists&#8221; at the <a href="http://ccdsf.com/">Center for Culinary Development</a>. George Wilson, of the <a href="http://www.awt.com.au/content.htm">Australian Wildlife Services</a>, has proposed promoting kangaroo as an environmentally friendly alternative to beef cattle; unlike cattle, kangaroos don&#8217;t produce methane and they have high levels of <a href="http://www.nutraingredients-usa.com/Research/Kangaroo-meat-5-times-more-CLA-than-lamb">healthy fats</a>.</p>
<blockquote>
<p style="padding-left:30px;">Tip: When shopping for meat, remember anything with &#8220;loin&#8221; in the name = tender = more expensive. &#8220;Chuck&#8221; or &#8220;shoulder&#8221; = tougher = cheaper. </p>
</blockquote>
<p><strong>Look for offal recipes.</strong> Other cultures, especially those in Asia, have a long tradition of using all of the animal, because meat is considered too precious a resource to waste. American cooks are expected to adopt a similar &#8220;nose-to-tail&#8221; approach, making use of everything from cheeks and tongue to tripe and trotters.</p>
<p><strong>Indulgences won&#8217;t go away, but they will shrink.</strong> The expense of food may help all of us with portion control. If a beef is expensive, for example, we may opt for the occasional 4-ounce serving of  pricey tenderloin. The high cost of ingredients is driving more restaurants to add small-plate options to their menus. </p>
<p><strong></strong></p>
<p><strong></p>
<div id="attachment_423" class="wp-caption alignleft" style="width: 138px"><img class="size-thumbnail wp-image-423" src="http://alisoneats.files.wordpress.com/2008/12/picture-14.png?w=128&h=96" alt="Type in your ZIP code at Ueatcheap.com to map out meals under $10." width="128" height="96" /><p class="wp-caption-text">Type in your ZIP code at Ueatcheap.com to map out meals under $10.</p></div>
<p></strong></p>
<p><strong>We&#8217;ll share information to find affordable meals.</strong> Call it Eating 2.0, but diners will continue to flock to the Web in search of the good, cheap eats.  Sites like <a href="http://www.slashfood.com/">Slashfood</a>, <a href="http://www.seriouseats.com/">Serious Eats</a>, and <a href="http://la.eater.com/">Eater LA</a> (and its sisters Eater NY and Eater SF)  specialize in content by and for avid foodies while users rate restaurants on <a href="http://www.yelp.com/la">Yelp</a> and <a href="http://www.ueatcheap.com/">Ueatcheap.com</a>, </p>
<p><strong>People will stay home.</strong> Although restaurateurs will do their best to lure customers with bargains, most of us are likely to dine out less and eat in more in 2009. Analysts at Mintel forecast more entertaining at home while the folks at UK-based <a href="http://www.thefoodpeople.co.uk/foodwatching/">thefoodpeople</a> predict we&#8217;ll whip up cocktails at home rather than hit the bars.</p>
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			<media:title type="html">Goat meat may go mainstream in 2009.</media:title>
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