Tag Archives: omega-3 fatty acids

Avocados, like buttah!

Posted on February 23, 2010 by

Avocados have been on my mind lately, though, of course, I welcome any excuse to eat them. This current obsession started a few weeks ago with late-night dinner at a swanky pan-Latin eatery in downtown Los Angeles. I ordered “Tortillas … Continue reading →

Posted in Food News, Ingredients, nutrition | Tagged , , , | 3 Comments

Red wine boosts omega-3s

Posted on January 8, 2009 by

  File this under good news: Wine Spectator reports that drinking red wine may boost blood levels of omega-3 fatty acids. Omega-3s are linked to lower rates of heart disease and may help ward off depression (wow, so you really … Continue reading →

Posted in Food News, nutrition | Tagged , , , , | 1 Comment